|
9st4.8 😃
|
59.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 59.86g | Prot: 38.95g | Carbs: 160.95g.
Breakfast: Tea with Milk and Sugar, Clover Clover Spread, Toasted White Bread (Home Recipe or Bakery), Tesco Strawberry Jam. Lunch: Tea with Milk and Sugar, Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Dinner: Tesco Creme Caramel, Sunflower Oil, Tesco Medium Eggs, Sainsbury's Oriental Vegetable Stir Fry . Snacks/Other: Peaches, Bananas, Tea with Milk and Sugar. more...
|
|
1620 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
10 Jul 19 by member: jersey_di1
|
Thank you! I’ve been doing Pilates, and I’m feeling strong 💪
11 Jul 19 by member: AgirlcalledJack
|
Wow Pilates! That's way too hard for me.. no core strength xx I'm glad you enjoying it x
11 Jul 19 by member: jersey_di1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgirlcalledJack's Weight History
|