tessa's Journal, 29 Jan 13

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Weigh In record (no journal entry) for 29 January 2013

79.4 kg Lost so far: 8.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

873 kcal

Fat: 32.53g | Prot: 69.21g | Carbs: 75.62g. Breakfast: blueberry juice, lara bar, Kefir. Lunch: chicken breast, chicken broth. Dinner: green beans, steak. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tessa's Journal, 29 Jan 13

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tessa's Weight History