Weigh In record (no journal entry) for 10 July 2019
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 60.20g | Prot: 101.90g | Carbs: 121.26g.
Breakfast: Мёд, Кофе с Молоком, Рогачев Сыр Раубичский 35%, Овсяноблин. Lunch: Оладушки из кабачков, Брест-Литовск Сметана 15%. Dinner: Рогачев Творог 4%, Путассу. Snacks/Other: Рогачев Творог 4%, Сироп, Йогурт Домашний. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudenkovajulia's Weight History
|