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Svetlana Du.
Journal
10 Jul 19
Svetlana Du.'s Journal, 10 Jul 19
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Вот так то лучше)
101.1 kg
Lost so far:
4.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1515 kcal
Fat: 55.06g | Prot: 57.32g | Carbs: 201.44g.
Breakfast:
Савушкин Продукт Творожок Чизкейк.
Lunch:
Компот Ягодный, Карусель Салат Охотничий, Котлета Куриная, Дело Вкуса Капуста Тушеная с Овощами.
Dinner:
Молочный Коктейль, Манты.
more...
2553 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Svetlana Du.'s Weight History
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