frequency7's Journal, 09 Jul 19

Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.

97.0 kg Lost so far: 16.0 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

---

1915 kcal

Fat: 110.50g | Prot: 78.00g | Carbs: 156.50g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. Dinner: El Monterey Chicken & Cheese Taquitos. more...

3209 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...