Weigh In record (no journal entry) for 09 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4339 kcal
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Fat: 163.58g | Prot: 191.33g | Carbs: 504.17g.
Breakfast: Ben & Jerry's Cookie Dough, Prozis Manteiga de Amendoim, Quinoa. Lunch: Hellmann's Maionese, Milaneza Espirais Fusilli, Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Azeite, Bife de Peru Grelhado, Saludaes Arroz Agulha, Dia Queijo Fundido Light Fatias, Pingo Doce Pão Trigo Integral. Snacks/Other: Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. more...
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Gaining 0.2 kg a Week
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Santuário dos Ganhos's Weight History
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