Weigh In record (no journal entry) for 08 July 2019
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.46g | Prot: 27.68g | Carbs: 92.96g.
Lunch: Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido. Snacks/Other: Canela, Banana Nanica, Quaker Farelo de Aveia Oat Bran, Molico Leite Desnatado. more...
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Gaining 1.4 kg a Week
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Estefanicarvalho's Weight History
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