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gmzksc
Journal
09 Jul 19
gmzksc's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
76.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1075 kcal
Fat: 66.83g | Prot: 61.58g | Carbs: 58.16g.
Breakfast:
Nescafe Sade, Tam Yağlı Süt.
Lunch:
Ayran, Patlıcan Musakka.
Dinner:
Beyran Çorbası.
Snacks/Other:
Badem, Fındık.
more...
2412 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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gmzksc's Weight History
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