Weigh In record (no journal entry) for 09 July 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 23.46g | Prot: 51.01g | Carbs: 155.80g.
Breakfast: 밥. Lunch: 꼬치어묵, 죠스떡볶이 죠스떡볶이, 스포맥스 단백질쉐이크. Dinner: 돼지족발, 밥. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|