Weigh In record (no journal entry) for 09 July 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 73.82g | Prot: 83.60g | Carbs: 105.37g.
Breakfast: Putih Telur Matang, Tahu Isi, Tahu Kukus, Buncis, Wortel Dimasak. Lunch: Ikan Lele, Wortel Dimasak, Nanas. Dinner: Sambal Goreng, KFC Chicken Breast Original Recipe, Kaastengel. Snacks/Other: Ellenka Fiber Creme, Kaastengel. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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