Weigh In record (no journal entry) for 09 July 2019
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 86.90g | Prot: 63.76g | Carbs: 155.65g.
Breakfast: Ikan Kembung, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nextar Brownies Cookies. Lunch: Ikan Kembung, Delfi Twister Black, Kacang Tanah, Rempeyek, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Ayam Goreng, Cheetos Ayam Bakar. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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