Weigh In record (no journal entry) for 09 July 2019
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.17g | Prot: 35.41g | Carbs: 142.23g.
Breakfast: 종근당건강 유산균. Lunch: 김치볶음, 오뎅볶음, 마늘쫑볶음, 미나리무침, 돼지불고기, 무생채, 깻잎전, 율무밥, 종근당건강 장을 위한 생유산균 19. Dinner: 쇠고기 채끝부위 (지방 0.3센치), 참외. more...
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Gaining 1.4 kg a Week
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