Weigh In record (no journal entry) for 08 July 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 54.30g | Prot: 79.58g | Carbs: 221.76g.
Breakfast: Carrefour Bio Jus de Carotte, Jus d'Orange, Jus de Citron, Carrefour Bio Jus de Cranberry, Senseo Café, Gâteau aux Streusel. Lunch: Marie La Tarte au Citron Meringuée, Coudène Brandade de Morue, Courgette, Lidl Riz Basmati, Poisson. Dinner: Activia Yaourt Fraise 0%, Melon, La Vie Claire Levure de Bière en Paillettes, Champignons, Tomates, Sucrine, Radis, Concombre (Pelé), Ananas, Crevette, Persil, Sauce de Soja. Snacks/Other: Sondey Cookies Double Choc, Valrhona Chocolat Noir, Gerlinéa Ma Pause Fondants Pomme Pêche Abricot, Biscuits Secs ou du Babeurre, Thé sans Sucre, Kiwi, Nectarines. more...
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2441 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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Gaining 0.6 kg a Week
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ludivyneR's Weight History
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