Weigh In record (no journal entry) for 08 July 2019
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 31.66g | Prot: 19.81g | Carbs: 265.38g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Water, Banana, Fig. Lunch: Flavored Rice Mixture. Snacks/Other: Really Raw Honey Raw Honey, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. more...
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Losing 14 kg a Week
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basmaabd alsalam's Weight History
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