Weigh In record (no journal entry) for 08 July 2019
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108 kg
Lost so far: 6.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.47g | Prot: 44.12g | Carbs: 130.09g.
Lunch: Bulgur Çorbası. Dinner: Lavaş, Mevsim Salata, Tavuk Göğüs Eti, Hasanpaşa Köfte. Snacks/Other: Lokum. more...
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Gaining 0.2 kg a Week
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mahmttemre's Weight History
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