Weigh In record (no journal entry) for 08 July 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 63.91g | Prot: 97.51g | Carbs: 243.81g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Minute Maid Light Lemonade, Schlotzsky's Deli Turkey & Guacamole (Medium), Lay's Baked! Barbecue Potato Crisps. Dinner: Olive Oil , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Mushrooms, Paul Piazza Shrimp, Brown Rice, Wal-Mart Boneless Skinless Chicken Thighs, Glutino Gluten Free Breadcrumbs . more...
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Losing 1.6 kg a Week
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Liams house's Weight History
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