Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vorhh13
Journal
08 Jul 19
vorhh13's Journal, 08 Jul 19
vorhh13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2019
80.4 kg
Lost so far:
7.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
2605 kcal
Fat: 157.20g | Prot: 115.31g | Carbs: 180.54g.
Breakfast:
Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%.
Lunch:
Dönerbox, Kaufland Kartoffel Hähnchen Salat.
Dinner:
Gutes Land Gouda , Président Meersalz Butter, Vollkornbrot, Landbeck Wiener Würstchen.
more...
3351 kcal
Exercise:
Running - 11/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vorhh13's Weight History
View Complete History