Nadiah99's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2019:

768 kcal

Fat: 24.47g | Prot: 26.57g | Carbs: 111.41g. Breakfast: Coffee (Brewed From Grounds) , Milk, Sponge Cake . Lunch: Banana. Dinner: Green Tea, Ciabatta, Egg Omelet or Scrambled Egg. Snacks/Other: Nature Valley بسكويت . more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Nadiah99's Journal, 08 Jul 19

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