Weigh In record (no journal entry) for 08 July 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 85.56g | Prot: 48.67g | Carbs: 234.88g.
Breakfast: Chocolate Chip Banana Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Mong's French Onion Dip N Chip, Clancy's Original Potato Chips, Noosa Strawberry Rhubarb Yoghurt (4 oz), Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Great Value Garlic Cheese Breadsticks, Ragu Old World Style Traditional Pasta Sauce, Barilla Rigatoni Pasta, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spinach, Green Leaf Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Hershey's Pot of Gold Pecan Caramel Clusters, Baker's Treat Swiss Rolls. more...
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2032 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 2.0 kg a Week
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jaastruthers's Weight History
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