Weigh In record (no journal entry) for 08 July 2019
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.57g | Prot: 111.98g | Carbs: 145.90g.
Lunch: Emping Melinjo, Dada Ayam, Ayam Goreng, Sinti Bumbu Pecel, Sayur Campuran, Ikan Lele, Daging Kambing. Dinner: Sunpride Pisang Single. more...
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Losing 0.4 kg a Week
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_Megawati Romjah_'s Weight History
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