Weigh In record (no journal entry) for 08 July 2019
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 33.44g | Prot: 25.85g | Carbs: 76.38g.
Breakfast: Ekici Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Sucuk, Yeşil Biber, Kırmızı Domates, Salatalık. Lunch: Çoban Salatası, Mercimek Köftesi. Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 3.5 kg a Week
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esra0101's Weight History
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