allhedo's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

77.4 kg Lost so far: 4.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1403 kcal

Fat: 62.89g | Prot: 52.02g | Carbs: 157.24g. Breakfast: Birnen, Bauckhof Hot Hafer Haferbrei Basis Mischung. Lunch: Gemüsereis. Dinner: Dulano Geflügel-Wiener Käse-Paprika. Snacks/Other: Wassermelone. more...

1138 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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guten Morgen liebe Community ! ich wünsche euch einen guten Start in die neue Woche..

07 Jul 19 by member: allhedo


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allhedo's Journal, 08 Jul 19

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