Weigh In record (no journal entry) for 08 July 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.60g | Prot: 94.37g | Carbs: 122.64g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Пангасиус, Кефир 2,5%, Изюм, Гречка Отварная. Dinner: Семечки, Изюм, Гречка Отварная, Вареное Яйцо, Пангасиус. more...
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3184 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AleXPoll's Weight History
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