Weigh In record (no journal entry) for 07 July 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 78.07g | Prot: 169.04g | Carbs: 292.08g.
Breakfast: Shine Shne Isolate, Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih, Telur Rebus. Lunch: Tempe Goreng, Ikan, Daging Sapi, Daging Sapi, Nasi Putih. Dinner: Roti Panggang. Snacks/Other: Telur Asin, NutriSari Jeruk Peras, Siomay, Es Krim, Nestle Dancow Instant Coklat. more...
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Gaining 4.2 kg a Week
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Indriawan.pro's Weight History
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