Okay so a loss of 3lb in one week is pretty good. If I can keep that up and the same next week I’m happy! Especially since I still went off the rails on some days and didn’t do as much exercise as I usually would hopefully I’m back on track (or should I say, I’m back on track 🙌)
|
64.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 45.25g | Prot: 50.96g | Carbs: 163.16g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Salsa, Florette Mixed Salad, Aldi Turkey Mince, Aldi Both in One Wraps . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Butterkist Salted Popcorn, Tunnock's Tea Cakes, Tea with Milk. more...
|
|
1791 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|