Weigh In record (no journal entry) for 29 January 2013
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1369 kcal
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Fat: 68.56g | Prot: 74.32g | Carbs: 137.43g.
Breakfast: Творог Зерненый со Сливками 6%. Lunch: Салат Овощной, Борщ Украинский. Dinner: Вареное Яйцо, Плавленный Сыр с Ветчиной, Активиа Натуральная. Snacks/Other: Козинак Подсолнечный, Банан, Киви. more...
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2151 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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