AgirlcalledJack's Journal, 07 Jul 19

9st6.0
59.9 kg Lost so far: 0.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1655 kcal Fat: 60.65g | Prot: 48.40g | Carbs: 230.27g.   Breakfast: Tesco Strawberry Jam, Toasted White Bread (Home Recipe or Bakery), Clover Clover Spread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Barratt Dolly Mixture (Bag), Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Dinner: Tesco BBQ Chicken Wings, Tesco Light Mayonnaise, Tesco Naturally Sweet Sweetcorn in Water, Tesco Simple Side Salad. Snacks/Other: Tea with Milk and Sugar, Hula Hoops Original (25g), Asda Baker's Selection Belgian Bun. more...
Gaining 0.3 kg a Week

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AgirlcalledJack's Weight History


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