Weigh In record (no journal entry) for 07 July 2019
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 71.56g | Prot: 79.26g | Carbs: 96.81g.
Breakfast: Biedronka Masło Ekstra, Pomidor Malinowy, Sokołów Polędwica Sopocka , Lidl Bułka Pszenna. Dinner: Szynka z Indyka, Jajko Sadzone. Snacks/Other: Biedronka Masło Ekstra, Pomidory, Plasterki Szynki ze Sklepu, Bułka Pszenna. more...
|
|
3952 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|