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MonicaMelo77
Journal
07 Jul 19
MonicaMelo77's Journal, 07 Jul 19
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Devagarinho vamos lá...
78.4 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1221 kcal
Fat: 79.34g | Prot: 73.25g | Carbs: 51.10g.
Breakfast:
Sumo de Limão.
Lunch:
Batatas Fritas, Camarão no Forno ou Grelhado, Carne de Vaca Picada Magra .
Snacks/Other:
Pão Branco Torrado, A Vaca que ri Queijo Fundido, Alesto Mistura de Frutos Secos Torrados e Salgados.
more...
2092 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 52 minutes.
more...
Losing 3.0 kg a Week
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MonicaMelo77's Weight History
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