Weigh In record (no journal entry) for 07 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.76g | Prot: 59.31g | Carbs: 177.23g.
Breakfast: Clover Clover Spread, Tesco Sourdough Loaf, Fried Egg , Soreen Original Malt Loaf. Lunch: Snack a Jacks Caramel Rice Cakes. Dinner: Walkers Squares Cheese & Onion, Co-Op Truly Irresistible Pork Chipolata Sausages, McDonald's Chicken Selects (3), Heinz Salad Cream, Sliced Ham, Waitrose White Sliced Bloomer. Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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steady weight
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Steelydan72's Weight History
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