Weigh In record (no journal entry) for 07 July 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.40g | Prot: 65.21g | Carbs: 170.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Dinner: Hochland Hofkäse, Griechischer Salat, Wasa Mjölk, Exquisa Frischkäse mit Joghurt 13%, REWE Pfeffersalami. Snacks/Other: Dr. Oetker My Sweet Table Kuchenkonfekt Kokos, Kaffee mit Milch und Zucker, Dr. Oetker My Sweet Table Mini Gugelhupf Nuss. more...
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2316 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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