Weigh In record (no journal entry) for 07 July 2019
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 79.04g | Prot: 76.61g | Carbs: 84.77g.
Breakfast: Ceviz, Çavdar Ekmeği. Lunch: Tavuk Çorbası, Tavuk veya Hindi Salatası. Snacks/Other: Kuru Üzüm, Altınkılıç Kefir, Yoğurt, Kayısı. more...
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Losing 11.5 kg a Week
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BENDE MERVEYSEM...'s Weight History
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