Weigh In record (no journal entry) for 07 July 2019
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 26.75g | Prot: 79.23g | Carbs: 176.53g.
Breakfast: Quillayes Queso Ricotta Light, En Linea Mermelada de Mora, Ciruela Pasa, Plátano Maduro, Quaker Barra Cereal Nutmix. Lunch: Repollo, Palta, Lider Choclo en Granos, Huevo Duro, Manzana Verde, Apio, Tomates, Carozzi Cuscús. Dinner: Sopraval Bistec De Pechuga De Pavo Marinado, Lider Merluza sin Piel, Pimiento Rojo, Cebollas, Espárragos, Papa Cocida. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Colun Leche Descremada, Maicena, Vivo Galletas de Salvado. more...
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Losing 0.4 kg a Week
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Magus1993's Weight History
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