Weigh In record (no journal entry) for 07 July 2019
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 46.74g | Prot: 43.38g | Carbs: 71.57g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Jeruk Nipis, Madu. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng. Snacks/Other: Nescafe Green Coffee Blend. more...
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Losing 1.4 kg a Week
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azzahravony's Weight History
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