Weigh In record (no journal entry) for 07 July 2019
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 17.23g | Prot: 18.15g | Carbs: 44.29g.
Breakfast: Fountain BBQ Sauce, Tip Top The One Wholemeal, Bacon, Anyone White Coffee - Reduced fat milk. Snacks/Other: Nice & Natural Roasted Nut Bar - Almond. more...
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Losing 0.9 kg a Week
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Nakedlook's Weight History
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