Weigh In record (no journal entry) for 07 July 2019
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.73g | Prot: 87.37g | Carbs: 56.73g.
Breakfast: Wong Coco My Jelly, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis. more...
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Gaining 2.1 kg a Week
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via meow's Weight History
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