Weigh In record (no journal entry) for 06 July 2019
|
75.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 26.56g | Prot: 16.70g | Carbs: 55.74g.
Breakfast: Кофе с Сахаром, Помидоры, Огурец (с Кожурой), Эмир Сыр Сметанковый, ИП Цой Лаваш Фитнес , Сосиска. Lunch: Песочное Печенье, банан Мини, Сосиска. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurgul040's Weight History
|