Weigh In record (no journal entry) for 06 July 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.29g | Prot: 60.28g | Carbs: 68.03g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Bolo de Café, Café Expresso, Sardinha Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3206 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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