Weigh In record (no journal entry) for 28 January 2013
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76.0 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1775 kcal
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Fat: 68.45g | Prot: 59.62g | Carbs: 224.68g.
Breakfast: stevia in the raw, Pink Lady Apples, Sour sliced french, Coffee, 100% Whole Wheat Bread, White Sugar (Granulated or Lump). Lunch: rice chex, 100% Whole Wheat Bread, compleats swedish. Dinner: bacon bits, Cheddar Cheese, signature cafe chef salad, Jalapeno Stuffed Olives. Snacks/Other: coors light, Tootsie Fruit Rolls, Pink Lady Apples. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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mike mcgowan's Weight History
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