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미니동글이
Journal
06 Jul 19
미니동글이's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
59.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
2444 kcal
Fat: 117.00g | Prot: 97.65g | Carbs: 217.38g.
Breakfast:
깍두기, 단무지, 미소야 알밥, 소주 참이슬 후레쉬, 아사히 아사히.
Lunch:
오뚜기 쇠고기미역국라면.
Dinner:
BBQ치킨 후라이드, 양념치킨.
Snacks/Other:
오리온 꼬북칩 콘스프맛, 맥심 모카골드 마일드 커피믹스, 동아제약 모닝케어.
more...
1493 kcal
Exercise:
Showering - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 40 minutes.
more...
Gaining 7 kg a Week
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미니동글이's Weight History
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