Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rustha
Journal
06 Jul 19
Rustha's Journal, 06 Jul 19
Rustha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2019
76 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
582 kcal
Fat: 25.27g | Prot: 21.14g | Carbs: 69.37g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Curry, Cooked Rice.
Snacks/Other:
Ice Cream Bar or Stick, Apples .
more...
1926 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rustha's Weight History
View Complete History