Weigh In record (no journal entry) for 06 July 2019
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95.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.59g | Prot: 61.89g | Carbs: 35.75g.
Breakfast: 매일 매일 두유, 바나나, 미트리 닭가슴살 리얼갈릭맛. more...
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Losing 1.4 kg a Week
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