Weigh In record (no journal entry) for 05 July 2019
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 39.29g | Prot: 209.13g | Carbs: 326.69g.
Breakfast: Lion Whey Protein , La Salteña Pan Integral Multisemillas , ENA Starter Protein, Gentech Volcano . Lunch: Molinos Ala Arroz Integral, Nalga. Dinner: Nalga, Molinos Ala Arroz Integral. Snacks/Other: La Serenísima Queso Port Salut Light, Val Maira Pan Integral Total , Paladini Lomo de Cerdo Cocido, Nutresan Dulce Avena, Yogurísimo Yogurt con Cereales, Banana. more...
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Losing 0.2 kg a Week
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Ale11Ale's Weight History
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