Dera25's Journal, 05 Jul 19

Dera25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2019

70 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1392 kcal

Fat: 90.09g | Prot: 57.38g | Carbs: 98.03g. Breakfast: Alpukat. Lunch: Rujak. Dinner: McDonald's French Fries (Small), McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Kacang Tanah. more...

2252 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dera25's Weight History

View Complete History

Dera25's Journal, 05 Jul 19

Submit a Comment

Dera25's Weight History