Weigh In record (no journal entry) for 05 July 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 63.03g | Prot: 69.43g | Carbs: 39.95g.
Breakfast: Zeytin, Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Çoban Salatası, Izgara Köfte. more...
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Losing 2.8 kg a Week
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