Weigh In record (no journal entry) for 28 January 2013
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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885 kcal
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Fat: 24.48g | Prot: 36.26g | Carbs: 132.80g.
Breakfast: Mayo, Egg whites, Salsa, Whole wheat tortilla, Activia yogurt vanilla. Lunch: Diet shake. Snacks/Other: Special K Cracker Chips, Icing, Grapes, Light cheese laughing cow. more...
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Losing 0.6 kg a Week
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Bthurgar's Weight History
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