Weigh In record (no journal entry) for 05 July 2019
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 131.41g | Prot: 76.54g | Carbs: 19.76g.
Breakfast: Otr Oiltrade Biologische Kokosolie Extra Vierge, De Zaanse Hoeve Slagroom, Amandeldrink Ongezoet, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Pure Whey, Eiwit, Ei. Lunch: Bio+ Olijfolie, AH Ontbijtspek. Dinner: AH Bimi, AH Groene Asperges, Milsani Crème Fraîche, Jumbo Gerookte Spekreepjes. Snacks/Other: AH Kipgrillworst Plakjes, De Zaanse Hoeve Oude Kaas 48+, AH Walnoten Ongezouten , De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 0.7 kg a Week
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natasssja's Weight History
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