fslen's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

85 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1815 kcal

Fat: 76.82g | Prot: 94.76g | Carbs: 73.92g. Breakfast: Räucherlachs, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Rinderhackfleisch, Aubergine. Dinner: Weißwein, Schär Körnerbrötchen, Purland Hacksteaks Vom Schwein. more...

2160 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 05 Jul 19

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fslen's Weight History