Tane4naya's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

66.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1266 kcal

Fat: 73.48g | Prot: 54.09g | Carbs: 96.76g. Breakfast: Селедка под Шубой. Lunch: Омлет или Яичница. Dinner: SPAR Салат из Помидоров с Соусом Песто , Котлета Домашняя. Snacks/Other: Песочное Печенье, Starbucks Капучино Гранде без Сахара, Карамель, Nespresso Кофе с Молоком. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tane4naya's Journal, 05 Jul 19

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Tane4naya's Weight History