BettinaM85's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

81.3 kg Lost so far: 5.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1654 kcal

Fat: 85.58g | Prot: 70.43g | Carbs: 146.08g. Breakfast: Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker. Lunch: Aldi Krustenschinken, Lätta Extra Fit mit Buttermilch , Landbäckerei Weizenmischbrot. Dinner: Bellasan Pflanzenöl aus Raps, Gartenkrone Feinschmecker Art Pfannengemüse, Lidl Alaska Seelachsfilet Paniert. more...

2211 kcal

Exercise: Horseback Riding - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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BettinaM85's Journal, 05 Jul 19

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